Services & Rates
Traditional Swedish Relaxation Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Specialty Massage: Postural & Gait Assessment, Myofascial Release, Stetching & ROM, and/or Deep Tissue
-
Postural or gait assessment to identify potential imbalances, misalignments, areas of weakness, and/or deviations from normal or healthy gait
- Myofascial release is a therapeutic technique focused on relieving pain and improving movement by addressing restrictions in the body's myofascial system
- Stretching & ROM (Range of Motion) by incorporating passive, active, and PNF (Proprioceptive Neuromuscular Facilitation) specific muscle groups can be released impacting range of motion and flexibility
- Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure to release chronic muscle tension, knots, and adhesions, often targeting specific areas of pain or injury
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.